Kune vamwe varwere vasingagone kufamba kwenguva pfupi kana zvachose, iyowiricheyainzira inokosha zvikuru yekufambisa nokuti inobatanidza murwere kune imwe nyika. Kune marudzi akasiyana-siyana emawiricheya, uye zvisinei kuti rudziiwiricheya, inofanirwa kuve nechokwadi chekunyaradza uye kuchengetedzeka kwevafambi. Kana vanoshandisa wiricheya vane awiricheyaizvo zvinovakwanira zvakanaka uye zvinogona kushanda zvakanaka, kune rumwe rutivi, vanova vane chivimbo uye vane kuzviremekedza kwakakwirira. Kune rumwe rutivi, zvinovabvumirawo kuti vatore chikamu muhupenyu hwemagariro vakazvimiririra, semuenzaniso, nekuenda kubasa kana kuchikoro, kushanyira shamwari, uye kutora chikamu mune mamwe mabasa enharaunda, nokudaro zvichivapa kutonga kwakawanda pamusoro pehupenyu hwavo.
Wrong wiricheya ngozi
Zvisina kufanirawiricheyainogona kuita kuti varwere vave nehurombo hwekugara, hurombo hwekugara huri nyore kukonzera maronda ekudzvinyirira, zvichiita kuneta, kurwadziwa, spasm, kuoma, kuremara, hazvibatsiri kufamba kwemusoro, mutsipa uye ruoko, hazvibatsiri kufema, kugaya, kumedza, kuoma kuchengetedza muviri, kukuvadza kuzviremekedza. Uye havasi vese vanoshandisa wiricheya vanogona kugara zvakanaka. Kune avo vane rutsigiro rwakakwana asi vasingakwanise kugara zvakanaka, kugadzirisa kwakakosha kunogona kudikanwa. Saka, ngatitaure pamusoro pekusarudza zvakanakawiricheya.
Kungwarira pakusarudza wiricheya
Nzvimbo huru dzekumanikidzawiricheyavashandisi ischial nodule, chidya uye socket, uye scapular nzvimbo. Naizvozvo, pakusarudza awiricheya, tinofanira kuchenjerera kana ukuru hwezvikamu izvi zvakakodzera kuti tisapfeka ganda, abrasion uye maronda ekumanikidza.
Izvi zvinotevera sumo yakadzama kune iyowiricheyanzira yekusarudza:
Sarudzo yewiricheya
1. Seat width
Iyo inowanzoita 40 kusvika 46cm kureba. Eresa chinhambwe chiri pakati pehudyu kana pakati petambo mbiri paunogara, wowedzera 5cm kuitira kuti pave ne2.5cm gap kudivi rega rega mushure mekugara. Kana chigaro chakamanikana zvakanyanya, zvakaoma kupinda nekubudawiricheya, uye matishu ehudyu nechidya anotsikirirwa. Kana chigaro chakanyanyisa, hazvisi nyore kugara zvakasimba, hazvisi nyore kushandisa wiricheya, makumbo epamusoro ari nyore kuneta, uye zvakaoma kupinda nekubuda pamusuwo.
2. Kureba kwechigaro
Iyo inowanzoita 41 kusvika 43cm kureba. Yera nhambwe yakachinjika pakati pemagaro ekumashure nemhuru gastrocnemius muscle kana wakagara uye deredza kuyerwa ne6.5cm. Kana chigaro chiri chipfupi, uremu huchanyanya kuwira pane ischium, zviri nyore kukonzera kumanikidzwa kwenzvimbo zvakanyanya; Kana chigaro chakanyanya kureba, chinomanikidza popliteal fossa uye chinokanganisa kutenderera kweropa, uye kusimudzira ganda nyore. Kune varwere vane zvidya zvipfupi kana flexion contracture yehudyu nemabvi, zviri nani kushandisa zvigaro zvipfupi.
3. Chigaro kureba
Inowanzoreba 45 kusvika 50cm. Edza kureba kwechitsitsinho (kana chitsitsinho) kubva popliteal fossa kana wakagara, uye wedzera 4cm. Pakuisa mapedal, bhodhi rinofanira kunge riine 5cm kubva pasi. Chigaro chakanyanya kukwirisa awiricheya; Kana chigaro chakanyanya kuderera, mapfupa ekugara anotakura uremu hwakawandisa.
4. Seat cushion
Kunyaradza uye kudzivirira maronda emubhedha, makusheni anofanirwa kuiswa pachigaro chechigaro chewiricheya. Makusheni akajairika anosanganisira furo (5 ~ 10cm gobvu), gel uye inflatable cushions. Pepa re 0.6cm gobvu plywood rinogona kuiswa pasi pecushion yechigaro kudzivirira chigaro kuti chisanyura.
5. Backrest
Zvakanakira mawiricheya zvinosiyana zvichienderana nekureba kwemisana yavo. Kune yakaderera-musanawiricheya, kureba kwayo kwemusana ndiyo chinhambwe kubva panzvimbo yakagara kusvika kuhapwa, uye imwe 10 centimita inoderedzwa, iyo inonyanya kuenderana nekufamba kwemakumbo epamusoro emurwere uye muviri wepamusoro. High-backed wiricheya yakatsiga. Kureba kwavo kwemashure ndiko kureba chaiko kwenzvimbo yakagara kumapfudzi kana mutsago wekumashure.
6. Handrail urefu
Kana wakagara, ruoko rwepamusoro rwakati dzvii uye ruwoko rwakati sandarara pane armrest. Edza kureba kubva pachigaro chechigaro kusvika kumucheto wezasi we forearm. Kuwedzera yakafanira armrest kureba kwe2.5cm kuchabatsira kuchengetedza chimiro uye chiyero chemuviri, uye kugonesa nhengo yekumusoro kuiswa munzvimbo yakagadzikana. Iyo armrest yakanyanyisa, ruoko rwepamusoro runomanikidzwa kusimudza, nyore kuneta; Kana iyo armrest yakanyanya kuderera, muviri wepamusoro unofanirwa kusendamira mberi kuti uchengetedze kuenzanisa, izvo zvisiri nyore kuneta chete, asiwo zvinogona kukanganisa kufema.
7. Zvimwe zvishongedzo zvemawiricheya
Yakagadzirirwa kusangana nezvinodiwa nevarwere vakasarudzika, sekuwedzera friction pamusoro pechibato, brake yekuwedzera, shock-proof mudziyo, armrest yekuisa ruoko kuzorora, kana yakanakira varwere kudya, nyora.wiricheya tafura, nezvimwewo.
Muna 2002, nokuda kwokuona upenyu husingafadzi hwevavakidzani vake, muvambi wedu, VaYao, vakatsunga kurega munhu wose ane hurema hwokufamba achipinda muwiricheya obuda mumba kuti aone nyika ine mavara. Saka,JUMAOyakavambwa kumisikidza zano rekugadzirisa midziyo. Muna 2006, zvakangoerekana zvaitika, VaYao vakasangana nemurwere wepneumoconiosis uyo akati ivo vaiva vanhu vanoenda kugehena nemabvi avo! Mutungamiri Yao vakakatyamadzwa zvikuru uye vakagadzira dhipatimendi idzva - michina yekufema. Yakazvipira kupa iyo inodhura-inoshanda oksijeni yekugovera michina kune vanhu vane zvirwere zvemapapu: oxygen jenareta.
Kwemakore makumi maviri, agara achitenda: Hupenyu hwese hwakakosha hupenyu hwakanakisa! UyeJumaokugadzira ndiyo vimbiso yehupenyu hwemhando!
Nguva yekutumira: Nov-21-2022