Zvigaro zvevane mavhiri zvinoshanda sezvishandiso zvakakosha kune vanhu vane dambudziko rekufamba kana kufamba vega. Kune vazhinji, wiricheya haisiriyo nzira yekubatsira kufamba chete—inova nzira yavo huru yekufamba-famba pasi rose. Kunze kwekupa kufamba kwakajairika, inopa simba kune vashandisi kuti vabatanidzwe zvizere mumabasa ezuva nezuva uye kubatana nenharaunda dzavo. Kutora chikamu uku kunogona kusimudzira zvakanyanya hutano hwavo hwese uye hupenyu hwavo. Ndosaka kusarudza wiricheya yakakodzera—iyo inotsigira zvinodiwa zvavo zvakasiyana uye mararamiro avo—iri sarudzo yakakosha kudaro.
Kusarudza wiricheya kwakafanana nekutsvaga shangu dzakakwana—iwe chete ndiwe unogona kuziva kana dzichinzwa zvakanaka uye dzichikutsigira nemazvo. Asi kune vazhinji vanoshandisa kekutanga, kusarudza wiricheya kunogona kukunetsa, sekumira pamberi pesherufu yesupamaketi yakazara nesarudzo dzisingaperi dzemanoodles ekukurumidza. Zvese izvo zvinovhiringidza uye mazwi ehunyanzvi zvinogona kukukanganisa! Usanetseke—tiri pano kuti tiite zvinhu nyore. Ngatizviparadzanise pamwe chete kuita matanho ari nyore, anoshanda kuti tikubatsire kusarudza shamwari yako yekufamba netsoka.
Zvigaro zvevane mavhiri hazvikwani munhu wese: Tarisa chimiro chemuviri wako usati wasarudza
Vazhinji vanofunga kuti wiricheya ingori 'chigaro chine mavhiri,' asi kuwana chinokukwana kunokosha kupfuura kusarudza majini akakwana. Wiricheya isina kukura zvakanaka inogona kukusiya usina kugadzikana mushure mekushandisa kwenguva pfupi, kana kuti zvakatoipisisa—zvichikonzera ganda kurwadza zvakanyanya nekufamba kwenguva. Funga nezvazvo sekupfeka shangu diki diki: kurwadziwa kwenguva pfupi nhasi kunogona kuva matambudziko makuru mangwana. Ngationgororei kuvhiringidzika nezviyero zvitatu zviri nyore zvaunoda kutanga nazvo kubva pakutanga:
Upamhi hwechigaro: Kana matako agara pachigaro, siya mukaha we 2.5cm kumativi ese (anenge minwe miviri yakafara), kureva kuti, upamhi hwechigaro hunoenderana nekuyera matako pamwe ne 5cm, sezvakaratidzwa mumufananidzo uri pazasi: Upamhi hwechigaro = A + 5cm.
Kureba kwechigaro: Kureba kwechigaro kubva pachigaro kusvika pasi kunofanirwa kutsanangurwa nedaro kubva pabvi kusvika pasi, sezvakaratidzwa mumufananidzo uri pazasi, kukwirira kwechigaro = C
Kureba kwechigaro chekumashure: Funga nezvazvo sekusarudza pakati pechigaro chekudyira, chigaro chehofisi, uye chekurembera. Zvigadziko zvepamusoro zvinoputira mapendekete kuti zvitsigire avo vanogona kukotama mberi, zvichivabatsira kugara zvakanaka kwenguva yakareba.
Kureba kwechigaro chemusana ndiko kureba kubva panzvimbo yechigaro kusvika pakona yepasi pefudzi remushandisi, sezvinoratidzwa mumufananidzo unotevera: Kureba kwechigaro chemusana = E
Kureba kwechigaro chepamusoro ndiko kureba kubva pachigaro kusvika paacromion yemushandisi, sezvakaratidzwa mumufananidzo uri pazasi: Kureba kwechigaro chepamusoro = F
Kureba kweruoko: Kana ruoko rwepamusoro rwakarembera zvakasikwa, gokora rinokotama 90°, yera daro kubva pamucheto wezasi wegokora (muromo wegondo) kusvika pamusoro pechigaro, wobva wawedzera 2.5cm, inova kukwirira kweruoko kana ruoko rwakarembera zvakasikwa, sezvakaratidzwa mumufananidzo uri pazasi: Kureba kweruoko = I + 2.5cm
Chigaro chevatakuri chaunosarudza: chemaoko kana chemagetsi?
1.Chigaro chevhiri chaunosarudza: chemaoko kana chemagetsi?
- Yakakodzera vashandisi venguva pfupi vane simba rakasimba reruoko
- Shanduro inopetwa i "Transformer" uye inogona kuiswa nyore nyore mubhuti kana muchikamu chemitoro yendege
- Unyanzvi hwepamusoro: Dzidza "kusimudza vhiri repamberi" kuti upfuure muganho uye uve nyanzvi yekudhonza vhiri repawiricheya mumasekondi mashoma
2. Wheelchair yemagetsi (yepamusoro yepamusoro)
- Yakakodzera vanhu vane hurema hwemakumbo ekumusoro, iri nyore kushandisa pane kutyaira mota yematoyi
- Kutsungirira ndicho chinhu chikuru, simba rebhatiri harifanirwe kunge riri pasi pemakiromita gumi nemashanu
- Teererai kugona kukwira (8° kana kupfuura zvinokurudzirwa), zvikasadaro zvichakunyadzisai kana mukasangana negomo riri pamusoro pemugwagwa unobhururuka.
3. Chigaro chevhiri chakakosha (chete chevashandi vepamusoro-soro)
- Sporty: Nzvimbo yakaderera yesimba rinokwevera pasi, iri nyore kutenderedza pamusoro, inodiwa nevatambi vemitambo
- Kumira: Hunyanzvi hwetekinoroji hunogona "kushandura" iwe kuita nzvimbo itsva nekudzvanya kamwe chete kudzivirira osteoporosis
- Modhi yakangwara: ine GPS yekudzivirira kurasikirwa, chigaro chinosimudza, tekinoroji yepamusoro
Pakusarudza wiricheya, dzivisa musungo wekuti 'ichangoburwa uye yakanakisisa'.
Funga nezvazvo sekutsvaga magirazi—zvinoshanda kune vamwe zvinogona kukunetsa maziso. Modhi inodhura zvakanyanya kana yakazara nezvinhu zvakawanda haisiyo inonyanya kukukwana nguva dzose. Pane kudaro, shanyira nyanzvi (senge nyanzvi yezvemabasa) iyo inogona kuongorora maitiro ako ezuva nezuva, huwandu hwemuviri, uye zvinodiwa kuti unyaradzwe. Vachakubatsira kusarudza zvishoma, sekunge musoni anogadzirisa sutu yako kuti ienderane nechimiro chako. Wheelchair yakakodzera inofanira kunge yakaita sekuwedzera kwemuviri wako, kwete chishandiso chinopenya chaunomanikidzwa kuchijaira.
Nguva yekutumira: Kubvumbi-28-2025