Mhedzisiro yekuchinja kwemwaka pamuviri
Kuchinja-chinja kwekupisa kwemwaka kunokanganisa zvakanyanya kuwanda kweallergen mumhepo uye hutano hwekufema. Sezvo tembiricha dzichikwira munguva dzekuchinja, zvirimwa zvinopinda mumatanho ekubereka nekukurumidza, zvichikonzera kuwedzera kwekubereka kwemukume - kunyanya kubva kumhando dzebirch, ragweed, uye huswa. Panguva imwe chete, mamiriro ekunze anodziya anogadzira nzvimbo dzakanakira guruva (Dermatophagoides species), nehuwandu hwazvo huchikura muhuwandu hwehunyoro huri pamusoro pe50% uye tembiricha dziri pakati pe20-25°C. Izvi zvinhu zvehupenyu, kana zvikafemerwa, zvinokonzeresa hypersensitivity reactions inokonzerwa ne immunoglobulin E (IgE) muvanhu vane chirwere ichi, zvichiratidza seallergy rhinitis inoratidzwa nekuvharika kwemhino, rhinorrhea, uye kuhotsira, kana hyperresponsiveness yakanyanya yebronchial inoonekwa mukuwedzera kweasthma.
Uyezve, matambudziko ekugadzirisa muviri anokonzerwa nekusiyana-siyana kwekushisa nekukurumidza anokonzera kushushikana kwemuviri pa epithelium yekufema. Mucosa yemhino, inowanzo chengetwa pa34-36°C, inonzwa kuvharwa kweropa panguva yekutonhora uye kuyerera kweropa munguva dzinodziya, zvichikanganisa nzira dzekubuda kweropa mumhino. Kushushikana uku kwekupisa kunoderedza kugadzirwa kwe secretory immunoglobulin A (sIgA) kusvika ku40% zvichienderana nezvidzidzo zvemamiriro ekunze, zvichideredza zvakanyanya dziviriro yekutanga yemuviri wekufema. Kusasimba kwe epithelial kunoguma kwaita mamiriro akanakisa ehutachiona - ma rhinoviruses anoratidza kuwedzera kwehuwandu hwekuberekana mumhino inotonhorera (33-35°C zvichienzaniswa nekupisa kwemuviri), nepo furuwenza virions ichichengetedza kugadzikana kwakanyanya kwezvakatipoteredza mumhepo inotonhora ine hunyoro hushoma. Zvinhu izvi zvakabatana zvinowedzera njodzi yezvirwere zvekufema zvepamusoro neanenge 30% munguva dzekuchinja, kunyanya zvichikanganisa vana nevana vakwegura vasina dziviriro yemucosal yakasimba.
Kuchinja-chinja kwekushisa kwemwaka kunogona kukanganisa mashandiro emwoyo nekuchinja kuvharika kwetsinga dzeropa uye kukura kwadzo, zvichikonzera BP isingagadzikane. Munguva dzekuchinja kwemamiriro ekunze, kuchinja kwakangoerekana kwaitika mukupisa kwenzvimbo kunokonzera kugadziriswa kakawanda kwetsinga dzeropa sezvo muviri uchiedza kuchengetedza kuenzana kwekupisa. Kushushikana uku kwemuviri kunokanganisa zvakanyanya vanhu vane zvirwere zviripo kare zvakaita seBP (BP yakakwira nguva dzose) uye chirwere chemwoyo (kusafamba zvakanaka kweropa kuenda kutsandanyama dzemwoyo).
Kusagadzikana kweropa kunoisa dambudziko guru pamwoyo, zvichimanikidza mwoyo kushanda nesimba kuti ropa rifambe zvakanaka. Kune vanhu vasina dziviriro, kudiwa uku kwakanyanya kunogona kukanganisa mashandiro emwoyo, zvichiwedzera njodzi yematambudziko emwoyo. Izvi zvinogona kusanganisira angina pectoris (kuderera kweokisijeni zvichikonzera kurwadziwa pachipfuva) uye myocardial infarction (kuvharika kweropa remwoyo zvachose zvichikonzera kukuvara kwenyama yemwoyo). Zvidzidzo zvekurapa zvinoratidza kuti kusagadzikana kwakadaro kwehemodynamic kunokonzerwa nekupisa kunobatsira kuwedzera kwe20-30% kwematambudziko emwoyo panguva yekuchinja kwemwaka, kunyanya pakati pevarwere vakwegura nevaya vane zvirwere zvisingaperi zvisina kutarisirwa zvakanaka.
Kuchinja kwemwaka mukupisa uye hunyoro kunogona kukanganisa mashandiro emuviri kwenguva pfupi. Sezvo masoja emuviri achida nguva kuti ajairane nemamiriro ekunze anochinja-chinja, nguva iyi yekuchinja inoita kuti pave nekusagadzikana. Kana akasangana nezvirwere zvakaita semavhairasi kana mabhakitiriya panguva iyi, dziviriro yemuviri inogona kuderera, zvichiwedzera mukana wekutapukirwa nezvirwere zvakaita sedzihwa, furuu, kana zvirwere zvekufema. Vakuru vakuru, vana vadiki, uye avo vane zvirwere zvisingaperi vanonyanya kukanganiswa panguva yekuchinja kwemwaka nekuda kwekusagadzikana kwemasoja emuviri.
Kudzivirira nekurapa zvirwere zvakajairika panguva yekuchinja kwemwaka
Zvirwere zvekufema
1.Simbisa matanho ekudzivirira
Munguva dzine munyu wakawanda, edza kuderedza kubuda. Kana uchida kubuda, pfeka zvinhu zvinokudzivirira zvakaita semasiki nemagirazi kuti usasangana nezvinhu zvinokonzera allergy.
2. Chengeta mhepo mumba mako yakachena
Vhura mahwindo emhepo nguva dzose, shandisa muchina wekuchenesa mweya kuti ubvise zvinhu zvinokonzera allergy mumhepo, uye chengeta mhepo iri mumba yakachena.
3.Simbisa dziviriro yemuviri
Wedzera simba remuviri wako rekudzivirira zvirwere uye kuderedza njodzi yezvirwere zvekufema nekudya chikafu chakakodzera, kurovedza muviri zvine mwero, uye kurara zvakakwana.
Chirwere chemwoyo
1. Tarisa BP
Munguva yekuchinja kwemwaka, tarisa BP nguva nenguva kuti uzive nezvekuchinja kweBP. Kana BP ikachinja zvakanyanya, tsvaga rubatsiro rwechiremba nenguva uye gadzirisa mushonga wemishonga yekuderedza BP uchitungamirirwa nachiremba.
2. Chengeta uchidziya
Wedzera mbatya nenguva zvichienderana nekuchinja kwemamiriro ekunze kuti usanyanya kuvharika kwetsinga dzeropa nekuda kwechando uye kuwedzera mutoro pamoyo.
3. Idya zvakanaka
Kudzora kudya munyu uye kudya chikafu chakawanda chine potassium, calcium, magnesium nezvimwe zvicherwa, zvakaita semabhanana, sipinachi, mukaka, nezvimwewo, zvinogona kubatsira kuchengetedza BP yakasimba.
Zvirwere zveAllergy
1.Dzivisa kusangana nezvinhu zvinokonzera allergy
Nzwisisa zvinhu zvinokonzera allergy yako uye edza kudzivirira kusangana negomarara. Semuenzaniso, kana uine allergy kugomarara, deredza nguva yaunopedza uri panze panguva yegomarara.
2. Kudzivirira uye kurapwa kwemishonga
Uchitungamirirwa nachiremba, shandisa mishonga inorwisa allergy zvine mwero kuti uderedze zviratidzo zveallergy. Kana paine allergy yakanyanya, tsvaga rubatsiro rwechiremba nenguva.
Nguva yekutumira: Kubvumbi-18-2025