Kukanganisa kwekuchinja kwemwaka pamuviri
Kuchinja kwekushisa kwemwaka kunokanganisa zvakanyanya kutenderera kwemhepo allergen uye hutano hwekufema. Sezvo tembiricha dzinokwira munguva dzekuchinja, zvidyarwa zvinopinda nekukurumidza kuberekana, zvichikonzera kuwedzera kugadzirwa kwepollen - kunyanya kubva kubirch, ragweed, nemhando dzeuswa. Saizvozvowo, mamiriro ekudziya anogadzira nzvimbo dzakanaka dzezvipembenene zveguruva (Dermatophagoides species), nevanhu vazvo vachibudirira mukunyorova kuri pamusoro pe50% uye tembiricha iri pakati pe20-25°C. Aya biological particulates, kana akafemeswa, anokonzera immunoglobulin E (IgE) -mediated hypersensitivity reactions muvanhu vanofanorongerwa, ichiratidza seye allergic rhinitis inoratidzwa nekusangana kwemhino, rhinorrhea, uye kuhotsira, kana yakanyanya kusimba yebronchial hyperresponsiveness inoonekwa mukuwedzeredza asima.
Uyezve, zvipingamupinyi zvinongoerekana zvaitika zve thermoregulatory zvinokonzereswa nekukurumidza kusiyanisa kwekushisa zvinokonzeresa kushushikana kwemuviri pakufema epithelium. Iyo nasal mucosa, inowanzochengetwa pa 34-36 ° C, inosangana ne vasoconstriction panguva yekutonhora uye vasodilation munguva yekudziya, kukanganisa mucociliary clearance mechanisms. Kushushikana kwekupisa uku kunoderedza secretory immunoglobulin A (sIgA) kugadzirwa nekusvika 40% zvichienderana nezvidzidzo zvemamiriro ekunze, zvichideredza zvakanyanya mutsara wekutanga wekudzivirira kudzivirira kwechirwere chekufema. Izvo zvinokonzeresa epithelial vulnerability zvinogadzira mamiriro akakwana ehutachiona pathogenesis - marhinoviruses anoratidza kuwedzera kudzokorodza mwero muinotonhorera nasal ndima (33-35 ° C zvichienderana nepakati tembiricha yemuviri), nepo furuwenza virions inochengetedza yakanyanya kugadzikana kwezvakatipoteredza mumhepo yakaderera-inotonhora mhepo. Izvi zvakasanganiswa zvinosimudza njodzi dzehuwandu hwehutachiona hwepamusoro hwekufema neanosvika 30% munguva yekuchinja, kunyanya kukanganisa vana uye geriatric vanhu vane kushomeka kwemucosal immune.
Kuchinja kwekushisa kwemwaka kwemwaka kunogona kukanganisa zvakanyanya basa remoyo nekuchinja kutsika kwetsinga yeropa uye dilation mapatani, zvichitungamira kumazinga eropa asina kugadzikana. Munguva yekuchinja kwemamiriro ekunze, kungoerekana kwachinja kutonhora kwemhoteredzo kunokonzeresa kugadziridzwa kwakadzokororwa muvascular toni apo muviri uchiedza kuchengetedza kuenzana kwekupisa. Kushushikana kwemuviri uku kunokanganisa zvisingaite vanhu vane mamiriro akange aripo kare akadai sehypertension (yakakwira nguva dzese BP) uye chirwere checoronary artery (kutadza kuyerera kweropa kumhasuru yemoyo).
Kusagadzikana kweropa kunoisa dambudziko rekuwedzera pamwoyo, zvichiita kuti mwoyo ushande nesimba kuti utenderere ropa zvakanaka. Kune vanhu vari munjodzi, kudiwa uku kwakawedzera kunogona kukanganisa kushanda kwemoyo, zvichiwedzera zvakanyanya njodzi yeacute cardiovascular complications. Izvi zvinogona kusanganisira angina pectoris (kuderedzwa kweokisijeni kunokonzera kurwadziwa kwechipfuva) uye myocardial infarction (kuvharika kwakakwana kwekuyerera kweropa kunotungamirira kukukuvadzwa kwetishu yemwoyo). Zvidzidzo zvekurapa zvinoratidza kuti kupisa-inofambiswa nehemodynamic kusagadzikana kunobatsira pakuwedzera kwe20-30% munjodzi dzemoyo panguva yekuchinja kwemwaka, kunyanya pakati pevarwere vakura uye avo vane chirwere chisingaperi chisingatarisike.
Kuchinja kwemwaka wetembiricha uye mwando kunogona kukanganisa kushanda kwemuviri wemuviri kwenguva pfupi. Sezvo immune system ichida nguva yekugadzirisa kushanduka kwemamiriro ekunze, iyi nguva yekugadziriswa inogadzira hwindo rekusagadzikana. Kana akafumurwa kune hutachiona sehutachiona kana mabhakitiriya panguva iyi, dziviriro yemuviri inogona kupera simba, zvichiwedzera mukana wezvirwere zvakaita sedzihwa, furuu, kana zvirwere zvekufema. Vakuru vakura, vana vadiki, uye avo vane hutano husingaperi vanonyanya kutapukirwa panguva yekuchinja kwemwaka nekuda kwekusagadzikana kwavo kwekudzivirira kwekudzivirira.
Kudzivirira uye kurapwa kwezvirwere zvakajairika panguva yekuchinja kwemwaka
Zvirwere zvekufema
1.Simbisa matanho ekudzivirira
Munguva yekuwanda kwemukume, edza kuderedza kubuda. Kana uchida kubuda, pfeka zvekudzivirira zvakaita semasks nemagirazi kuti usasangana nealeji.
2.Chengetedza mhepo mumba mako yakajeka
Vhura mahwindo ekupinza mhepo nguva nenguva, shandisa chinonatsa mweya kusefa zvinhu zvinopinda mumhepo, uye chengetedza mweya wemukati wakachena.
3.Enhance immunity
Vandudza kudzivirirwa kwemuviri wako uye kuderedza ngozi yezvirwere zvekufema nekudya kudya kwakakodzera, kurovedza muviri zvine mwero, uye kurara zvakakwana.
Chirwere chemwoyo
1.Monitor blood pressure
Munguva yekuchinja kwemwaka, tarisa BP nguva nenguva kuti urambe uchiziva nezvekuchinja kweBP. Kana BP ichichinja zvakanyanya, tsvaga kurapwa nenguva uye gadzirisa kuyerwa kwemishonga yeantihypertensive uchitungamirirwa nachiremba.
2.Ramba uchidziya
Wedzera zvipfeko munguva maererano nekuchinja kwemamiriro ekunze kuti udzivise tsinga yeropa nekuda kwekutonhora uye kuwedzera mutoro pamwoyo.
3.Idya zvakanaka
Kudzora kudyiwa kwemunyu uye kudya zvimwe zvekudya zvakapfuma mu potassium, calcium, magnesium nezvimwe zvicherwa, zvakadai sebhanana, sipinashi, mukaka, nezvimwewo, zvinogona kubatsira kuchengetedza kugadzikana kweropa.
Allergic zvirwere
1.Dzivisa kusangana nemagetsi
Nzwisisa allergens ako uye edza kudzivirira kubata. Semuyenzaniso, kana ukasawirirana nepollen, deredza nguva yaunopedza uri panze mumwaka wekume.
2.Drug kudzivirira uye kurapwa
Pasi pekutungamirirwa nachiremba, shandisa anti-allergic zvinodhaka zvine musoro kuti ubvise zviratidzo zvechirwere. Kana ukasawirirana nazvo, tsvaga kurapwa nenguva.
Nguva yekutumira: Kubvumbi-18-2025