Mwaka wechirimo unowanzo sangana nezvirwere zvakasiyana-siyana, kunyanya kana paine mukume wakawanda.
Migumisiro yekurwara negomarara remuchirimo
1. Zviratidzo zvinorwadza
- Nzira dzekufema: kuhotsira, mhino dzakazadzwa, mhino inoyerera, pahuro panorwadza, kukosora, uye kana zvakanyanya, asthma (kufemera nehasha, kunetseka kufema)
- Maziso: conjunctivitis (kutsvuka, kubvaruka, kunzwa kupisa
- Ganda: mikoko, eczema, kana kuzvimba kwechiso
- Muviri wese: kuneta, musoro, matambudziko ekurara
2. Mhedzisiro yenguva refu
- Kurwara-rwara kunowanzoitika kunogona kuwedzera rhinitis, sinusitis, kana asthma
- Kuderera kwehupenyu, zvichikanganisa basa, kudzidza uye mabasa ekunze
Zvirimwa zvinokonzeresa allergy yemupore muchirimo
Kusawirirana nemhute kunonyanya kukonzerwa nemiti ine mhute inofefeterwa nemhepo (inoshandisa mhepo kuti iwane mhute). Mhute dzayo dzakareruka, dzakawanda, uye dziri nyore kuparadzira. Zvinhu zvinowanzokonzera kusawirirana nemhute zvinosanganisira:
Matanho ekudzivirira allergies yemupollen
1. Deredza kubatwa nemukume
- Dzivisai nguva yekushanya kwemukume: Kuwanda kwemukume kunonyanya kuwanda pakati pe10am ne4pm pazuva rine zuva, saka dzivisai kubuda panze
- Vhara magonhi nemahwindo: Shandisa sisitimu yemhepo yakachena kana yekutonhodza mhepo kudzivirira mukume kuti usapinde mukamuri
- Dziviriro yekunze: Pfeka mamasiki ekudzivirira mukume (akadai seN95), magogorosi, mbatya dzine maoko marefu, uye geza wochinja mbatya pakarepo mushure mekudzoka kumba
2. Kudzora zvakatipoteredza
- Shandisa HEPA filter air purifier uye chenesa air conditioner nguva nenguva
- Dzivisa kuisa maruva mumba (akadai semaruva emaruva, marinara ezuva nemamwe maruva ane mukume wezvipembenene, ayo kazhinji ane njodzi shoma asi anogona kuwedzera zviratidzo zvechirwere kune vanhu vane chirwere ichi)
3. Kupindira nekukurumidza
- Tanga kushandisa mishonga inorwisa mabhakitiriya vhiki imwe kusvika mbiri mwaka wekurwisa zvirwere usati wasvika (nhungamiro yachiremba inodiwa)
- Vanhu vane hanya zvakanyanya vanogona kuona zvinhu zvinokonzera allergies uye kugadzira zvirongwa zvekudzivirira zvakanangana nazvo
Kurapa kweAllergy yePollen
1. Kurapwa nemishonga
- Mishonga inorwisa mabhakitiriya: Cetirizine, Loratadine (yekuderedza kukwenya kwemhino nekuhotsira)
- Mahormone ekupfapfaidza mhino: budesonide, mometasone furoate (inoderedza kuvharika kwemhino nekuzvimba)
- Vadzivisi veLeukotriene receptor: Montelukast sodium (inobatsira mukutonga asthma)
- Dambudziko: Shandisa salbutamol inhaler panguva yekurwiswa neasthma, uye tsvaga rubatsiro rwechiremba nekukasika kana chirwere chacho chakanyanya.
2. Kurapa neImmunotherapy (kurapa kwekubvisa kunzwa kwekusagadzikana)
- Kuburikidza nekupa mishonga inobvisa allergen pasi peganda kana kubaya mishonga inobvisa allergen pasi peganda, kushivirira kwayo kunovandudzwa zvishoma nezvishoma, zvakakodzera vanhu vane allergies kwenguva refu uye dzinogara dzichiitika.
Basa re oxygen concentrators mukurapa allergy
1. Mamiriro ezvinhu anoshanda
- Kusawirirana nemaruva kunokonzera asthma kana matambudziko ekufema, zvichikonzera kudzikira kwehuwandu hweokisijeni muropa (<95%)
- Murwere ane zvirwere zvekufema zvisingaperi (zvakadai seCOPD, pulmonary fibrosis), uye zviratidzo zvinowedzera munguva yemwaka wekubereka.
2. Mabasa uye zvipingamupinyi
- Kuwedzera okisijeni: kunoderedza kushaya okisijeni mumuviri uye kudzivirira kukuvara kwemitezo, asi hazvigone kurapa allergies pachavo.
- Kudiwa kwekushandira pamwe nedzimwe nzira dzekurapa: mishonga yekurwisa allergy, bronchodilators, nezvimwewo zvinofanira kushandiswa panguva imwe chete
- Midziyo isingakoshi: Kurwara kudiki hakudi oxygen concentrator, uye kunogona kushandiswa chete mushure mekuongororwa nachiremba.
3. Nzira dzekudzivirira pakushandisa
- Muchina unoisa okisijeni unofanira kuchenesa sefa nguva nenguva kudzivirira mukume kuti usavhare mhepo inopinda
- Zvinochenesa mweya zvichiri kudiwa mukati memba kuti zvideredze kuwanda kwemukume
Nguva yekutumira: Kubvumbi-15-2025