Paunenge uchinge wapora kubva mukukuvadzwa kwakabatana nekudzidziswa, madondoro anova maturusi akakosha ekutsigira kuporeswa. Vanotora dzvinyiriro pagumbo rakakuvara vachidzivirira kuomarara kunogona kuwedzera mamiriro acho ezvinhu. Ngatifambei nemashandisirwo emadondoro emuhapwa - imhando ine mapedhi epamusoro anokwana pasi pemaoko ako - zvakachengetedzeka uye nemazvo kuti ugone kupora.
Mapoinzi ekutsigira madondoro e armpit anowanikwa muhapwa, kumusoro ruoko, gokora uye ruoko. Inogona kuvimba nechipfuva, dumbu, bhanhire repafudzi uye mhasuru dzemaoko kuti dzipe rubatsiro rwakasimba. Inokurumidza uye nyore kushandisa. Madondoro emuhapwa anogona kushandiswa ari ega kana ari maviri maviri, uye anogona kazhinji kuderedza huremu hwemakumbo ezasi ne80%.
Kutsunga kureba
1.Two kuyerwa nzira
- Kureba kweaxillary crutch ndiko kumira kwemunhu kwakapetwa ne0.77; kureba kubva paaxillary kusvika kuchitsitsinho panzvimbo ye supine plus 5cm.
- Kureba kweaxillary crutch kunoyerwa kubva pa5cm pasi peaxillary iri pakamira kusvika 15cm kunze kwechigunwe chechishanu.
2.Bata chinzvimbo chakatemwa
Kureba kwemubato wekuti kana wrist yakatambanudzwa kuti ibate mubato, mubato wegokora unochinjika 30 madhigirii kana kuti mubato unofanana nehombe trochanter yefemu. Inogona kugadziriswa kusvika pakukwirira kwakakodzera pachayo.
Cherechedza:
- Murwere anoda kupfeka shangu dzemazuva ose pakuyera kumira.
- Nhambwe iri pakati pepamusoro perutsigiro rwehapwa nehapwa inofanira kuenzana neminwe mitatu yakachinjika (inenge 5cm). Kana yakanyanya kukwirira, inogona kudzvanya tsinga dzeropa uye tsinga dzebrachial plexus. Kana yakanyanya kuderera, haizokwanisi kutsigira lateral chest wall, inorasikirwa nebasa rayo rekudzikamisa pfudzi, uye inotungamirira kune urombo hwekufamba.
- Paunenge uchishandisa madondoro, kutarisa kwesimba rekumusoro kwemuviri kuri pamaoko, kwete muhapwa.
- Kana simba repamusoro risina kukwana, wiricheya kana imwe rubatsiro inofanira kushandiswa pakufamba panzvimbo yemadondoro.
Kushandisa sei?
- Swinging nhanho: Inokodzera varwere vane kukuvara kumakumbo ese ezasi. Inzira yakajairika yekutanga kufamba. Iine kugadzikana kwakanaka asi inononoka kukurumidza.
- Bata handrails zvakasimba nemaoko maviri uye shandisa simba remaoko ako kutsigira huremu hwemuviri wako
- Tambanudza madondoro ako
- Fambisa pakati pegiravhiti mberi, uye panguva imwe chete chinjikira makumbo maviri ezasi kumberi uye womhara kuseri kwemutsara unobatanidza zvipiyaniso zviviri.
- Dzokorora nzira iri pamusoro apa
- Swing over nhanho: nzira yepamberi mushure mekuva nehunyanzvi mukudzungaira kutsika. Iine kukurumidza kukurumidza asi kugadzikana zvishoma. Chiyero chayo chekushandisa chakafanana nekuswing kunhanho.
- Bata handrails zvakasimba nemaoko maviri uye shandisa simba remaoko ako kutsigira huremu hwemuviri wako
- Tambanudza madondoro ako
- Fambisa pakati pegiravhiti mberi, uye panguva imwe chete chinjikira makumbo maviri ezasi mberi kuti umhare pamberi pemutsetse unobatanidza madondoro maviri.
- Dzokorora nzira iri pamusoro apa
- Nhanho ina-nhanho: Yakakodzera kune murwere ane yakanaka pelvic kusimudza tsandanyama simba uye imwe huremu-inotakura huremu, uye inobvumira kuwedzera stabe kufamba.
Kana nhengo yabatwa iri gumbo rekurudyi:
- Tanga wawedzera crutch yako yekuruboshwe
- Fambisa uremu hwako kumberi uye nhanho kumberi negumbo rako rekurudyi (rimwe ruoko rakabatwa)
- Wedzera crutch yako yekurudyi
- Fambisa nzvimbo yako kana giravhiti kumberi uye nhanho kumberi negumbo rako rekuruboshwe (gumbo rine hutano)
- Dzokorora nzira iri pamusoro apa
- Nhanho-nhatu-nhanho:Inokodzera varwere vasingakwanise kurema panhengo yakabatwa kana vane kurwadziwa kwakanyanya munhanho yekutanga yenhengo yakabatwa uye vanoramba kutakura huremu pasi.
Kana nhengo yabatwa iri gumbo rekurudyi:
- Tsigira negumbo rekuruboshwe (gumbo rine hutano) uye wedzera madondoro
- Fambisa nzvimbo yako yegiravhiti kumberi uye utevere negumbo rako rekurudyi (rakabatwa nhengo) pasina kutakura huremu.
- Tsigira nemadondoro maviri, uye fambisa gumbo rako rekuruboshwe (gumbo rine hutano) kumberi kusvika panobatwa madondoro pasi.
- Matanho maviri-mapoinzi:Iri danho repamberi mushure mekuziva "mana-nhanho-nhanho". Iyo ine kukurumidza kufamba nekukurumidza uye inoshanda kune yakafanana scope se "mana-point-nhanho".
Kana nhengo yabatwa iri gumbo rekurudyi:
- Tendeukira kuruboshwe (rumwe rutivi rune hutano) uye buda kunze negumbo rekurudyi (rakakanganiswa divi) panguva imwe chete
- Tendeukira kurudyi (kurutivi rwakakanganiswa) uye buda kunze negumbo rekuruboshwe (rino hutano) panguva imwe chete
- Dzokorora nzira iri pamusoro apa
- Kwirai nhanho
Kana nhengo yabatwa iri gumbo rekuruboshwe:
- Isa madondoro ehapwa pamatanho uye umire wakasimba
- Fambisa bilateral axillary crutched kudanho repamusoro
- Tevedzera negumbo rako rekuruboshwe (gumbo rine hutano) kusvika padanho repamusoro
- Ramba wakatsiga uye fambisa gumbo rako rekurudyi (rakabatwa nhengo) kusvika padanho repamusoro
- Dzokorora nzira iri pamusoro apa
- Kudzika nemasitepisi
Kana gumbo rakabatwa riri gumbo rekurudyi:
- Isa ruoko rwakaroverwa pamatanho uye umire zvakasimba
- Fambisa madondoro maviri axillary kune nhanho inotevera
- Gumbo rekurudyi (rimwe rakabatwa) rinotevera kusvika padanho rinotevera
- Ramba wakatsiga uye fambisa gumbo rako rekuruboshwe (gumbo rine hutano) kune nhanho inotevera
- Dzokorora nzira iri pamusoro apa
Mazano
- Paunenge uchishandisa madondoro, unofanira kutanga waagadzirisa kusvika pakukwirira kwakakodzera
- Bata zvibato zvemudondoro nemaoko maviri kuti utsigire muviri wako, pane kushandisa mahapwa ako kuisa simba. Kune tsinga dzeropa dzakakosha uye tsinga muhapwa, uye kukuvara kwetsinga kunofanirwa kudzivirirwa
- Usati wafamba, tarisa kana macrutch screws nemapedhi erabha zvakagadzikana
- Iva nechokwadi chekushandisa cructs pavhu rakaoma uye chengetedza pasi pasina zvipingamupinyi kuti usakanganisa kufamba kwako.
- Pfeka mabhurugwa marefu akakodzera uye shangu dzisina kutsvedza paunenge uchifamba
- Kana mhedzisiro yacho isiri yakanaka, unogona kubvunza nyanzvi dzakakodzera kuti uongororwe uye kurapwa kwakarongeka
Nguva yekutumira: Kubvumbi-30-2025