Kune vamwe varwere vasingakwanisi kufamba kwenguva pfupi kana zvachose,wiricheyainzira inokosha yekufambisa nekuti inobatanidza murwere nenyika yekunze. Kune mhando dzakasiyana dzemawiricheya, uye zvisinei kuti ndeapi marudziwiricheya, inofanira kuve nechokwadi chekuti vafambi vanonzwa vakasununguka uye vakasununguka. Kana vanhu vanoshandisa mawiricheya vainewiricheyaZvinovakodzera zvakanaka uye zvinogona kushanda zvakanaka, kune rumwe rutivi, vanova nechivimbo uye vanozviremekedza zvakanyanya. Kune rumwe rutivi, zvinovabvumirawo kutora chikamu muhupenyu hwevanhu vakazvimiririra, semuenzaniso, nekuenda kubasa kana kuchikoro, kushanyira shamwari, uye kutora chikamu mune zvimwe zviitiko zvemunharaunda, zvichivapa simba rakawanda pamusoro pehupenyu hwavo.
Njodzi dzisiri dzemawiricheya
Hazvina kukodzerawiricheyazvinogona kuita kuti varwere vasave nekugara zvakanaka, kugara zvakanaka kunogona kukonzera maronda ekumanikidzwa, zvichikonzera kuneta, kurwadziwa, kupwanyika, kuomarara, kuremara, hazvibatsiri kufamba kwemusoro, mutsipa neruoko, hazvibatsiri kufema, kugaya, kumedza, zvakaoma kuchengetedza kuenzana kwemuviri, zvinokuvadza kuzviremekedza. Uye havasi vese vanoshandisa wheelchair vanogona kugara zvakanaka. Kune avo vane rutsigiro rwakakwana asi vasingakwanise kugara zvakanaka, kugadzirisa kwakakosha kunogona kudiwa. Saka, ngatitaurei nezvekuti tingasarudza sei chakakodzerawiricheya.
Nzira dzekudzivirira pakusarudza wiricheya
Nzvimbo huru dzekumanikidzwa pawiricheyaVashandisi vane ischial nodule, chidya nesoketi, uye nzvimbo ye scapular. Saka, pakusarudzawiricheya, tinofanira kungwarira kana saizi yezvikamu izvi yakakodzera kudzivirira kupera kweganda, kukwenya uye maronda ekumanikidzwa.
Zvinotevera ndizvo zvinotsanangurwa zvakadzama nezvewiricheyanzira yekusarudza:
Sarudzo yewiricheya
1. Upamhi hwechigaro
Kazhinji inenge yakareba 40 kusvika 46cm. Yera daro riri pakati pechiuno kana pakati petambo mbiri paunenge wakagara, wobva wawedzera 5cm kuitira kuti pave nemukaha we 2.5cm kudivi rega rega mushure mekugara. Kana chigaro chakamanikana zvakanyanya, zvinonetsa kupinda nekubuda muwiricheya, uye matishu ehudyu nepahudyu akamanikidzwa. Kana chigaro chakakura zvakanyanya, hazvisi nyore kugara zvakasimba, hazvisi nyore kushandisa wiricheya, makumbo ekumusoro anoneta nyore, uye zvakaoma kupinda nekubuda pamusuwo.
2. Kureba kwechigaro
Kazhinji inenge yakareba 41 kusvika 43cm. Yera daro rakatambanuka pakati pemagaro ekumashure netsandanyama yegumbo kana wakagara woderedza chiyero ne6.5cm. Kana chigaro chiri chipfupi, huremu hunonyanya kuwira paischium, zviri nyore kukonzera kumanikidzwa kwenzvimbo; Kana chigaro chiri chirefu, chichadzvanya popliteal fossa uye kukanganisa kutenderera kweropa renzvimbo, uye zvinokurudzira ganda zviri nyore. Kune varwere vane zvidya zvipfupi kana kugwinha kwechiuno nemabvi, zviri nani kushandisa zvigaro zvipfupi.
3. Kureba kwechigaro
Kazhinji inenge yakareba 45 kusvika 50cm. Yera daro rechitsitsinho (kana chitsitsinho) kubva papopliteal fossa paunenge wakagara, wobva wawedzera 4cm. Pakuisa mapedals, bhodhi rinofanira kunge riri 5cm kubva pasi. Chigaro chakakwirira zvakanyanya kuti chisakwanise kushandiswa.wiricheyaKana chigaro chakaderera zvakanyanya, mapfupa akagara anorema zvakanyanya.
4. Chigaro chechigaro
Kuti munhu anyaradzwe uye adzivise maronda pamubhedha, machira ekubikisa anofanira kuiswa pachigaro chechigaro chemunhuwiricheya. Makusheni akajairika anosanganisira furo (5~10cm ukobvu), gel uye makusheni anofefeterwa nemhepo. Pepa replywood rine ukobvu hwe0.6cm rinogona kuiswa pasi pekusheni rechigaro kudzivirira chigaro kuti chisanyure.
5. Kurembera kumashure
Zvakanakira zvemawiricheya zvinosiyana zvichienderana nekureba kwemisana yavo.wiricheya, kureba kwayo kwemusana ndiko kureba kubva panzvimbo yekugara kusvika muhapwa, uye mamwe masendimita gumi anoderedzwa, izvo zvinoita kuti makumbo emurwere epamusoro nemuviri wake wepamusoro zvifambe. Mawiricheya ane musana wakareba akasimba. Kureba kwawo kwemusana ndiko kureba chaiko kwenzvimbo yekugara kusvika pamafudzi kana pamutsago wekumashure.
6. Kureba kwenhare dzemaoko
Kana wakagara, ruoko rwepamusoro rwakamira uye ruoko rwakati sandara pachigaro cheruoko. Yera kureba kubva pamusoro pechigaro kusvika kumucheto wepasi peruoko. Kuwedzera urefu hwakakodzera hwechigaro cheruoko hwe2.5cm kunobatsira kuchengetedza chimiro chakakodzera uye kuenzana kwemuviri, uye kugonesa chikamu chepamusoro kuti chigadzirwe munzvimbo yakasununguka. Chigadzi cheruoko chakakwirira zvakanyanya, ruoko rwepamusoro runomanikidzwa kusimudzwa, zviri nyore kuneta; Kana chigadzi cheruoko chakaderera zvakanyanya, muviri wepamusoro unofanirwa kukotamira mberi kuti urambe wakadzikama, izvo zvisiri nyore kuneta chete, asiwo zvinogona kukanganisa kufema.
7. Zvimwe zvinhu zvezvigaro zvemawiricheya
Yakagadzirirwa kusangana nezvinodiwa nevarwere vakasiyana, zvakaita sekuwedzera kukweshana kwemubato, kuwedzera mabhureki, mudziyo unodzivirira kuvhunduka, kuisa ruoko rwekugadzika ruoko, kana kuti zviri nyore kuti varwere vadye, kunyorawiricheya tafura, nezvimwewo.
Muna 2002, nekuda kwekuona hupenyu husina kunaka hwevavakidzani vake, muvambi wedu, VaYao, vakatsunga kurega munhu wese ane hutachiona hwekufamba achipinda muwiricheya obuda mumba kuti aone nyika ine mavara. Saka,JUMAOYakavambwa kuti igadzire hurongwa hwezvishandiso zvekudzoreredza chirwere. Muna 2006, netsaona, VaYao vakasangana nemurwere ane pneumoconiosis vakati vanhu vaizofa vakapfugama! Mutungamiri Yao akashamisika zvikuru ndokugadzira dhipatimendi idzva -- michina yekufema. Vakazvipira kupa michina yekupa okisijeni inodhura zvakanyanya kune vanhu vane zvirwere zvemapapu: oxygen generator.
Kwemakore makumi maviri, agara achitenda kuti: Hupenyu hwese hunokosha kupfuura hwese! UyeJumaokugadzira zvinhu ndiko vimbiso yehupenyu hwakanaka!
Nguva yekutumira: Mbudzi-21-2022